Health and Wellness
Discover evidence-based wellness strategies, digital resources, and a supportive community to help you create lasting positive change in your life.
Connect & Follow Our Journey
At Her Balance, we believe that true wellness goes beyond quick fixes – it's about building a healthy lifestyle that supports your mind, body, and confidence every day. Our mission is to empower women with practical, science-backed health and wellness information that helps you feel your best and take charge of your wellbeing.
We know that navigating health advice online can be overwhelming, so we bring together expert insights from trusted healthcare professionals to make wellness simple, reliable, and tailored to your everyday life.
Meet Antoinette Minlah
Antoinette Minlah, Pharmacist & Founder
As a pharmacist, I've always been passionate about helping people understand their health in a clear and approachable way. Through this platform, I share not only my professional knowledge but also practical yet personal tips for everyday wellness – from building better habits to making informed choices about your health. My goal is to bridge the gap between healthcare and lifestyle, giving women the tools they need to thrive.
Meet Dr. Adjo Minlah
Dr. Adjo Minlah, Medical Doctor
As a medical doctor, Dr. Adjo Minlah brings a fresh perspective on preventative healthcare, holistic wellness, and modern approaches to women's health. Her expertise ensures that our content is not only relevant but also medically sound and up to date with the latest healthcare practices and research.
Meet Dr. Manu Minlah
Dr. Manu Minlah, Dentist
Oral health is a vital part of overall wellness, yet it's often overlooked. Dr. Manu, our resident dentist, offers valuable insights into maintaining strong teeth and gums, and explains the important connections between oral health and the rest of the body.
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